if you are just trying to lose fat instead of gaining muscle and willing to go on crazy diet, try this. i am a guy and i was 200lb 3 years ago and after doing this for 2 months i lost 45~50LBsit was little boring diet but i got all my nutrition and exercise. and i m still in 150~160lb range with more muscle.run 1 mile, walk 1mile, and run 1 mile (total 3) everyday.(play basketball or tennis for 1hr for once a week)eat one Apple and one slice of wheat bread and a cup of milk for breakfast.eat 2~3 boiled egg and one banana with orange juice for luncheat some skinless chicken breast and some wheat bread and juice or milk( i drank diet coke sometimes)and drink A LOT of water everydayno snacks allowed.
well try not eating and only drinking water for a few days or just eat vegetables and fruit no red meat no soda just that and water for a week and by the end of the week you will probably loose a lot of weight.
