The simplest answer about losing weight;Use up more calories than you take in. That s it.You could even eat sweets all day, but if you exercise heavily to counter it, then you would break even.Exercise, focus on cardiovascular and aerobics. Try to avoid weight lifting and such (or at least limit it). A nice 20 minute jog everyday does wonders.
I d suggest drinking tons but i mean tons of water, go running atleast 4 times a week for like 30 mins. Cut down on fast food joints and eat salads and granola bars n yeah thats all i can think of. Good luck man!
Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
there is no magic formula or shortcut to losing weight fast--but here are some things you can do:1) exercise! any form of aerobic exercise is the best (running, swimming, skip-roping etc) because it gets your heart rate up and makes you sweat. aim for half an hour of exercise three times a week. lifting some light weights (repetition over heavy weights) can also help you tone. shake it up and do a bunch of different activities, or call your friends out to join you so it wont get too boring. 2) drink water! you re losing water as you sweat, so keep up the fluids. plus, water does wonder for your skin!3) cut (or at least reduce) your sugar intake. take it easy on the coke, chocolate, cookies, all those sweet things that taste good (i know its hard :p). up your fruits/veggies and decrease (but don t cut) your carbs. 4) get sleep! a solid 6-8 hours really makes you feel great.some people experience an initial weight gain when they start exercising (and drinking more water), but thats because your body tends to want to hold on to water supplies until it realizes that you are faithful in replenishing your body with water. then you ll see the weight drop :). so dont be discouraged if you dont see immediate results--you ll see it for sure by homecoming! consider a lifestyle change--making being healthier a goal, and you ll be in good shape in the long run (rather than gaining, and then losing and gaining again in some viscous cycle).good luck, and keep at it! :)
Drink alot of water.
Hi Try this simple plan,it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
I dont know I am still trying. let me know when you get the answer.
First of all, drink a minimum of 64 ounces of water a day. Next eat only half of whats on your plate, but...........always eat your protein in a 3-1 ratio meaning for every three bites of protein that you eat, you take one bite of something else. And lastly make sure you chew you food excessively to the point of baby food consistency. Not only does that promote slower eating but better digestion. Good Luck!!!
Seek medical advice before attempting any diet.But diet alone won t work. You will need a lifestyle change and exercise.
I would ask your cross country or track coach at your high school if you can work out with the team for weight lose purposes. Im sure he d be happy to let you.Also eat smaller food portions and low carlie food with low trans fat. And Drink water.
stop eating.for a while.it works for me.
EXLAX...itll flush you right out fast!
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My doctor once told me I could lose 12 ugly pounds immediately by cutting off my head...Unfortunately that s the only way to lose weight fast. Start now learning proper nutrition and put exercise into everyday - if only for 15 or 20 minutes. The only good way to maintain weight loss is by consistently eating properly and exercising. The weight will come off slowly, but it will stay off as long as you maintain good habits.I wish I had done so at 17; I would not be the fatty I am today.
im not so sure i am wondering that myself..my only suggestion is to continue what u r doing
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