stop eating. start jogging.
Starve.......?
where do you live? In Toronto there is a diet clinic called Dr. Bernstein.I think he opened in Tampa, but that s the only one in the states. It combines a low cal diet with virtually no carbs with vitamins and vitamin b6 and b12 injections to keep you from losing lean muscle. Very easy to loose a pound a day!
don t try and do it fast, it s unrealistic. get a regiment that works and stick to it.
exersise and eat healthy, though you are going to have to work really hard to lose it fast, maybe get a personal trainer to help you stick to it.
Take this is a serious one. Its proved. Within one month u can lose15kg. When u going to bed at night drink hot water.Drink plents of water in morning after u wake up( Min 1 Lit) then dont eat or drink anything for 1 hour. Then take a cup of warm water and add 2 spoon Honey and 2 spoon lemon juice. leave it for 1 hour. Then have your food. Dont take fried items in your food menu. Dont take hot and cold items at same time.It will makes u fat.If u excercise yoga definitely u can feel the change quickly.Dont sleep immediately after having food. If u follow this then u are the slim and healthiest lady on earth. GOod luck!
eat 3 regular meals a day, snack on healthy things such as fruit, excersise for 30 mins a day (this is hard esp cuz you have kids but even if it s walking, dancing to the radio like a nutter, doing an excersise dvd, kicking he ball around the garden, going swimming, - anything! as long as it s 30 mins a day (i do mine 5 days a week and have weekends off)regular normal meals such as breakfasts such as toast, cereal, muesli, ect is finelunch something like new pototoe egg salad,(3 or 4 pototes 1 boiled egg and bit of salad) tuna pasta salad (1/2 tin tuna and a hand ful or 2 of wholeweat pasta bit of salad, or 2 granery rolls filled with something like chicken, or pitta bread filled with hummasdinners could be anything you eat already but with a healthy twist such as speggi bolanise we have our homemade with onions, mushrooms, celery, carrots, mince, and tinned totamtoes with mixed spices, and wholweat speggi, or chcicken and rice, anything really just more healthy (maybe trying to cook homemade food as you know the amounts your putting in)wish you luck i know it s hard losing weight x
Cut back on all soda, sugar, sodium and carbs. Eat meat and veggie. Drink lot and lots and lots of water! Exercise a couple of times a week....Good luck!
sugar free Popscicles, sugar free jello, raw veggies, chicken broth and lots of water.
Use a diet high in protein(nuts,cheese,diary,meat) and don t eat anything fried! Start walking and drink lots of water and watch the weight fall off.
u can reduce ur weight by doing excercises regularly. as far as iam concerned iam also a mother of two children but i maintain my weight by going for a walk daily and there are many food supplements that makes u reduce ur weeight. in our company we have a product called postrim which gives u a balanced nutrition that is needed to u and iam sure u can reduce ur weight by using this product. i can guarantee u that.
well i was watching something on T.V. It talk about how celebrity loose weight. Beyonce was one of them. It start with water, honey and lemon. try to find it on youtube. how celebrity loose what.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Reduce your calorie intake, but don t go below 1,200/ per day and exercse at least 5 days a week. Drink water, no other liquids. These detox diets arn t good for you, it might take weight off but usually its just water weight a temporary. Water is a natural detox agent, it gets all the toxins out of your body. So drink lots of it.Try meal replacers like Protein drinks and Protein bars. I used to drink a Soy Protein Vanilla drink in the morning (Full of good for you protein), Then I would have some sort of snack, like a 100 cal snack pack, fat free cheese, granola bar or fruit, for lunch I either had tuna or wheat break with some fruit or a protein bar with some fruit, then another snack, then dinner usually consisted of a lean cusine or chicken break, low fat cottage cheese and maybe some yogert. Do this and work out doing at least an hour of cardio a day and youll feel great and look great!!! Good luck!
High protein diet, lower your carb intake but DO NOT cut it out completely. Excercise, excercise, excercise. Lots of cardio and resistance training would probably be your best bet for just dropping pounds.
come to Texas and work with me. I GUARANTEE YOU TO LOSE AT LEAST 10 lbs. in TWO WEEKS.this is not an advertisement and is not sanctioned by the FDA or any other government entity or persons of lesser value
Google the lemon detox diet. It is a 10 day regimen that will get an easy 15lbs off you. Don t listen to haters! Good Luck.
you can have sex every day!
If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
Ok what you need to do is not eat large meals, you need to get a balanced diet. And do a little exercise. The best suggestion i could give you is to snack, eat foods with low saturated fats, and keep an eye on the calories. Best foods to eat would be fruit and veg, tuna, rice etc. Women are recommened to eat 2000 calories a day, so by getting the calories right and exercising you can start to lose weight, fast walking a mile can suprisingly burn 100 calories!
Exercise Morning, Afternoon and Night.
