Healthy weight loss is about 2 lbs a week.How to do it? Eat less (about 20% less) and excercise more (about 20 mins/day) Doing more than that actually slows you down.And you don t actually lose any breast size. It only seems that way. What you lose is the fat around the back, etc., which makes things fit looser, so it feells like you have...The lady at my bra store told me this.PS at 15, 5 1 and 115lbs, you aren t that overweight to begin with...I woudn t try to lose too much. Let s see...2 lbs/week, times 12 weeks...too much. that would put you under 100, which is too much to lose. Just take it naturally.
Sorry to say this, but you will lose fat there too. But, don t worry, you ll still have most of em!
Well first of all you seem to be at a healthy weight, but if you do not like it you should aim to lose 1-2 pounds per week, by reducing your caloric intake by 500 calories per day and exercizing for at least 30 min. per day.
Have natural remedy fromhttp://loseweightnature.blogspot.com
depends if your fat or not.go to the gym.