How I lost 18 pounds since from January in three months and kept them off. 1. Ate a breakfast consisting of an egg sandwich and a glass of OJ and Coffee or cereal with a banana, OJ and coffee.2. For lunch I had either broiled chicken breast, a can of tuna or a lean steak with a side of veggies and rice or mashed potatoes.3. for dinner I had Kellogg s Special K cereal with non-fat milk or a piece of fruit.In Between meals, I ate a health bar (the grain kind not the power bars)I exercised 4-5 days a week. Any exercise as long as I broke a sweat and then kept doing for another 20 minutes. (my choices were swimming and my elliptical thread mill.On weekends I had either two glasses of wine or two whiskeys.Very important: at least 2 qts of water a dayGood luck.
Do a lot of Cardio workouts. Do something like go for a nice long run in the morning, hit the gym, go for another run. eat less and eat healthy. just to let you know 20 pounds in one month is a little unrealistic and its not really good for you to drop that much wieght that fast unless your huge.
um, i just know that celery is like.. it burns more calories by eating it than it actually makes you gain. also, watery foods, like fruit. oranges, melon... whatever. foods that are nice but theyre very light and are made up of a lot of water.
Cut out all foods that contain anything near junk food even white bread for example. and eat things like fruit and brown bread. nothing like butter either.
wild Friendly s appeared! fight?eat?bag?run?pick run!
Eat healthy and go to the gym.Just don t do anything stupid, like turning anorexic. :D
http://www.juicemaster.com/a very healthy way to lose tons of weight
besides artificial methods, water and vegetables
