I ve had an eating disorder for the last two years and something I do after a major binge is I eat only celery and drink green tea/diet dr. pepper. You can eat as much celery as you want without gaining any weight and it doesn t make you feel like your starving because you can constantly munch on something. The diet dr. pepper makes my stomach feel full for a little bit and the caffeine helps keep me going because I m lacking the boost from foods. If you stick to this for the next 4 days, you will definitely be tired but you could lose 3-5 pounds maybe even more depending on how much you weigh now. But the weight will come back when you start to eat normally.
go to wallmart a and get their colon cleanser for 10 dollars and their acai supplement for 8 dollars. it is a better product than the one this guy keeps linking to on here. take 2 tablets in the morning and 2 in the afternoon. also gnc has some water tablets that will make u for a better word pee out the water. just make CERTAIN to drink 1 GALLON OF WATER FOR EVERY 100 POUNDS U WEIGH MINIMUM . this is very improtant. cut the carbs out for the 4 days and eat tuna with some mustard if u need some spice to it. do this ONLY FOR 4 DAYS. and don t do this more than 3 times a YEAR maximum.
4 days? so little time!don t starve yourself you will regret that for surefill up on fiber (fiber fills you up and makes you feel like you ve eaten a lot when you haven t)don t do crunches or push ups they don t work at alldo a bunch of palates work outs and yogathey are the best fat burners out there but are really hard if you re a beginnerand do lots of planks to reduce belly fat* you rest on your toes and elbows on the ground and hold for as long as you can and repeat every once in a whilediet pills DON T work! *** remember to stretch like crazy! it helps muscle growth!
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my roommate did a detox thing its called the lemon detox diet and you are not allowed to eat any solid food s except that particular drink. she lost SOOO much weight. she did it because she needed to fit into a dress for a bachelor-et party.
