I know it s tough to lose wait. I myself had trouble but with diet and exercise i lost the pounds. Don t skip breakfast. You lose more wait eating breakfast because it boosts your metabolism!
Your will not lose the weight overnight. But try eating sensible and in moderation. Eat a healthy breakfast, then eat a healthy snack (such as 10 pretzels, hand full of mini carrots, 4-6 oz lowfat/or fat free yogurt, then have a sensible lunch such as a sandwich: wheat bread, lunch meat slice cheese and salad with only a tablespoon of salad dressing, then an afternoon snack again a fruit or vegetable then dinner, bake broil or grill you meat only eat 3-4 ounces of meat such as chicken, beef or pork loin or baked broiled or grilled fish, an hour or two before you go to bed munch on some carrots or apple, something that takes long to chew this should help you not wake up hungry, Make sur to eat fruits and vegetables daily and drink 8-10 glasses of water per day. Good luck eat more weigh less
have you ever visited caloriecount.about.com? It s a great website that will figure out how many calories your body needs to lose weight, and has tons of tips as well. The main thing I think is that you need to be aware how many calories you re consuming. You should aim for 1200-1500 a day depending on how active you are and your body frame.
