i m sorry to tell you, you wont be able to lose weight Fast......unless from today..... you cut down your junkfood..... and spend more time in the gym than anywhere elseand burn more calories than your intake!!!
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIn order to gain muscle mass you need weight lifting exercises.If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!
don t over eat, and excercise. There really is no really fast way to lose wait. You just have to be percistent
