Please help!! I need to LOSE weight, fast!! How? -

What workout is best to lose weight fast?! Can somebody help me!! Please! I can t even wear fitted clothes because all my curves are seen, even those that are unlikeable.

*Cutting out the sodium intake will help.This will help the water retention.Yet drink a lot more water.This will help you feel full and eat less.*Cutting your calorie intake to say 1,000 a day willhelp along with exercise. Pounds should come off easier.