Which will help you lose weight faster: weight lifting or running? -

The fastest results will come from doing a combination of both cardio-vascular work (running or similar) and weight training.Weight training 3x per week and Cardio 3x per week. If you are a novice to both then start small in terms of time and weight and build it up.Be careful when you say lose weight pure cardio activities like running will result in loss of fat and muscle both. You will lose weight, but the loss of muscle will have a negative effect. Weight training helps to build muscle, which is tighter and more attractive than fat.The weight training needs to be intense. Don t be a bench flower at the gym. Too many people spend 80% of their workout just sitting or talking. If you want results, get in there, work hard and ignore the distractions. By the way, you don t need to bulk up to be effective. Lean and strong can be achieved quite easily over time without looking lumpy!Good LuckSteve

Running will definitely help you lose weight faster. Is is cardio-type exercise, which helps you burn fat faster. However, you still need to do a little weight training to help tone your body.While running is good, walking will burn about the same amount of calories, but you will have to do it a little longer. A good plan is to work up to walking somewhere between 60 and 90 minutes a day. It doesn t have to be all at the same time though.

I really hate cardio. Specifically, I hate running. I love weight lifting. It has help me lose 30 pounds. Once you know the right exercises, it s smooth sailing. You can do it while watching TV or just listen to music. The basic moves are effective, nothing complicated. You get to rest in between sets. For running, all you can think about is when it s going to end...unless you love running. You re going to get stronger with weight-lifting. Trust me, you ll love it. Results are guaranteed if you do it right.

Running without any doubt...It would help you burn 700 calories / hour when u run..Fat: 1 gram = 9 calories, protien and carbohydrates: 1 gram = 4 calories.. FYI:walking at 3miles per hour helps u to burn 280 calories/hour....Sleeping 55 calories/hour.eating 85/hourstanding 100/hoursitting 85/hour

hirunning will help you loose weight.this is possible on ONE condition.You have to run regularly.If you do leave it in between then it may be harmful,firget being of any use.........!

weight lifting and high intensity interval trainingrunning is too simple and long duration - turns ur body catabolic

Running will help you lose weight faster