Pics or it didn t happen.
http://all-about-loose-weight-fast.blogs��1)exercise to build muscle-3x per week(20 minutes per session)2) eat to increase your metabolism rate-don t skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...try this tips in one month and you will get a great result...hope this will helphttp://all-about-loose-weight-fast.blogs��
you should visit http://totallywhole.blogspot.com. cheers
Always eat a good breakfast! It starts you matabulism and you burn calories. Then, eat less on lunch and dinner. Don t try to eat half of what your eating now. Take a little bit of your plate by day so you can get used to eating less.Then, in any free time jog, do sit ups and push ups!You will see improvement! Just keep at that schedule!
Drink alot of water no soda or juice Jog 30 min while your watching t.v
