try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Based on your height and weight your metabolism is about 1500(calories burned per day with any movement at all) Now, your budget time gives you 5 months to lose 25 pounds which equals about 5 pounds per month. Such a goal CAN be safely achieved by first, Limit your daily calorie consumption to 1200(no more no less) Next you will need to burn 300 calories with exercise(every day) look here for activities and their calorie burn-age http://www.healthstatus.com/calculate/cb�� Remember, if you want to eat more you ll to need burn more than 300 calories(exercising)And that s it! Follow this guideline and you WILL reach your goal. Weight-loss is a science. Of course it will take a lot of will-power and sacrifice. This is also the safest and healthiest way to lose weight, starving yourself, diet pill and liposuction will not work very well.http://www.thecaloriecounter.com/If my explanation was not very clear try googleing: 1200 calories diet .
swim, eat salad and drink water!!!
