These are the things i normally do.. healthy.. it works... BUT the thing that made me lose MOST of the weight was that i stopped eating meat (except for fish) and drinking lots of water and fiber (as u can see below).-go to gym and do cardio workout for 1hr every other day, plus some leg abdominal excercises-drink lots of water (up to 64 oz)-reduced the sugar salt intake (never add salt to my foods now)-Have more fiber (25grams) -crunches (30 per day)-Dont overfill my stomach-NO junk food-Green white tea-NO sodas-Changed from normal or white bread/pastas/rice to whole wheat and brown rice-Eat less meat. and it has to be 100% with no preservatives, hormones, steroids-Eat foods with high iron and fiber-many times i eat smaller meals/snacks every 3 hours (unless meat is involved)-more antioxidants in my diet-Buy organic/natural foods only (with NO preservatives if available)-more plain yogurt and herbs-only use olive oil to cook-reduced fast foods alot (i have salads, soups)NEW things i do now:-Take vitamin B-12 (good for metabolism)-Stopped eating meats! (except for fish) so that makes me a pescitarian-More fruits vegetables-Never skip breakfast-Chew well-Sleep more-DONT eat 3 hours before going to bed-Stay away from HFCS, Aspartame, etc-Always read labels-Don t cook on tephlon-No canned foods
that s a lot to lose at once without going to extremes. If you re firm on the weight that you need to lose, besides dieting, there are procedures you could undergo (enemas and such), however this will only be temporary. If you re looking for a quick weight loss, the Atkins high protein diet is capable (when used in conjunction with exercise ) of leading to 5 or more pounds per week.
