Tuesday, July 10, 2012

If a eat healthy and lose 400 calories a day... would i lose weight? -

Im 5 2-3 and im 56 kgs... im not fat or anything but i just want to lose 4-6 kgs to get lean... im not trying to lose weight fast but just through time... so i was wondering if i eat healthy food such as fruit, veges etc... and stop eating junk food and if i lost 400 - 500 calories a day would it help me to lose weight?

If you know how much calories it takes to keep you at your current weight, and go 400 calories below that you ll lose about 2lbs/3weeks.