If you know how much calories it takes to keep you at your current weight, and go 400 calories below that you ll lose about 2lbs/3weeks.
Tuesday, July 10, 2012
If a eat healthy and lose 400 calories a day... would i lose weight? -
Im 5 2-3 and im 56 kgs... im not fat or anything but i just want to lose 4-6 kgs to get lean... im not trying to lose weight fast but just through time... so i was wondering if i eat healthy food such as fruit, veges etc... and stop eating junk food and if i lost 400 - 500 calories a day would it help me to lose weight?