How to lose weight fast!? -

ok im 14 years old, 5 8 and weigh like 185ish. i need to lose weight really quickly because for summer i swim a lot, and go to parties, and dont want to be wearing pants so cover my legs! and dont want to look like a fatso. so if you have any methods you know to lose weight fast, please tell. and i esp. need ones to thin my legs. thanks

Ok i m going to tell u this up front. Nobody is fat. If you want to lose weight...DO NOT DIET. It has been proven that people that diet GAIN MORE WIEGHT than ppl that dont. just eat healthy foods constantly. if ur really wanting to cut down dont eat any junk food. ie candy, chips or coffee. Just remember that you are made perfectly. Dont do anything u might regret~Blob

go running every day before schooland try to keep a healthier diet with less carbs and meat and stuff and more fruits and veggies

discipline... diet and exercise... also ask some help to a dietitian... and you need a great drive for you to do it..

diet and exercise... alot of exercise. and stick to it.

fat ***

you want thin legs ...i sugest squats ...and alot of them