well i am so sorry that all this pressure is on you. You need to want it as bad as everyone else or else you will gain it all back. But the Doctors Diet Pills are FDA approved and work VERY well. I lost 40 lbs in 3 and half months. Healthy eating is required for any diet and be sure to exercise as well. Without this the weight will come right back.Losing weight isnt about dieting its a lifestyle change.
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Forget the diet pills. They can actually CAUSE weight gain. And they can cause a large number of other problems. Also, if you don t have to fight for it, it s not worth having...so why take the REALLY easy way and end up gaining back all or more of the weight you lost??
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.comDo brisk walking. They are great for burning body and tummy fats.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen
okay since you now have the motivation and actually a reason why you need to lose weight, cut out all junk food. eat all the fruit you want. but just no more fat and sugar (well have it once a week anyways) and exercise 30 minutes a day. i guarantee you will see results soon. you can lose the weight in that given amount of time if you just eat less than 1500 calories a day and just exercise (cardio works best!) best of luck. you CAN do this! very possible!!
