Don t listen to these uneducated, judge-mental morons.Eat the same amount of food now because if you eat less your body will start holding on to the fat it has and wont let it go. Instead of eating the foods you eat now, why not try a more healthy choice? Try integrating fruits and vegetables and more protein than fat.Try getting involved with sports and get out of the house more than usual.Slowly change your eating habits and life style and you will surely lose the weight.
Well losing weight fast is definitely not healthy for you. I can imagine it might be aggravating, but seriously losing weight requires patience!Exercise as much as you can, nothing too intense, something easy as walking around the block for 20 minutes a day can make such a big difference. Also eating the right food is just as important of course. I know people who have reduced the amount of food they eat, they still eat breakfast, recess, lunch, afternoon tea, dinner dessert etc but just eat less per each meal, and they have lost a lot. Good luck, and remember you are only 13 years and still growing!
Ok you need to cut down on theamouth on food you eateat a normal breakfasta smaller lunchand only half your dinnerand drink LOTS and LOTS of water loland do around 1 hour walk a day or 30 mins jogging :)Good luck :D(also ask you mom to buy you some celery it was no calories so you can eat lots of it )
The best way to loose weight fast is by exercising and eating right. I personally suggest a simple start off method. Wake up a half hour early n go for a walk. turn that walk into a jog, and the jog into a run. try to eat more fruits n veggies. you should be fine if you really want to loose the weight. its hard at first then you ll find fun in exercising. ok. good luck..
Well you don t have that much weight to loose. Make sure what you do is healthy. Make sure you exercise daily and get rid of junk foods. I hope this helps!
WALK A LOT (get some music on and get going) cut out junk food. Your young so your body should bounce back quick
Exercise everyday for at least a half an hour. :)
you stupid?eat less. move more.goddamn.how many times has this same ? been posted by dif ppl?
