How to lose weight fast? -

yeah i took a class called superfit at my school and i lost 3 % body fat by my weight stayed the same im guessing muscle gain. but the next testing we had i gained another 2%i was 19% - 16% ----18 % final i dont know what is going on i did all the same stuff, ate the same things it doesnt make sense and i want to lose this weight easy but i dont know my metabolism or something can anyone give me some advice ?

By eating the same thing won t make you lose weight. You should consider making an adjustment to your diet. I��m not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.A possible weight loss method for you to use is Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.