Gosh, calm down...two months is plenty of time to make some real changes. It may not be easy but it s definitely doable! Are you sure you re ready for this? If so, here s how to do it...First of all, check out the website below. You ll find everything you need to know about dieting and exercise. There are some great diet plans too. The new 5-4-3-2-1 Diet sounds perfect for what you need. Just look in the Diet Plans tab. Basically, you need to eat healthy food choices from every category in the food pyramid. Make sure you get about 3 oz. protein at every meal along with complex carbs, (brown rice, whole-grained bread, sweet potato) veggies, low-fat dairy, and fruit. A smoothie for breakfast is a great way to get in a 1/2 cup skim milk, 1/2 cup low-fat or fat-free yogurt, and some strawberries, blueberries, banana, etc. You can knock out your fruit and low-fat dairy requirements right off the bat! Just throw all the ingredients above in your blender, add some ice and blend it up! It will be delicious!Also have two SMALL snacks a day that are HEALTHY! Say, a small handful of almonds or a tablespoon of peanut butter on an apple. Eat one in the mid-morning and one in the afternoon. Eat smaller amounts at every meal--never more than 400 calories at a time. You ll be tempted to cut back and not eat but DON T!! That will slow down your weight loss, believe it or not. Eating healthy foods in small amounts keeps your metabolism working at peak efficiency. Drink water. It s filling and good for your skin! Bag the soda, even if it s diet. (Read about Artificial Sweeteners on the website below and see what they do to your weight loss efforts.) Exercise or be active for 30-60 minutes a day. More is better! If you can fit it in your schedule, do 30 min. in the early part of the day and another 30 min. later in the day. If not, just get it in when you can. You ll be perfect in no time! Good luck!
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
2 of these a day http://www.baskinrobbins.com/Nutrition/p��
Eat healthy and exercise. You may hear it a lot but it s almost the only way.GOGOGOGGOO NOW!
