According to http://www.dietingscoop.com/art-fastest-�� the best way to lose weight is to go on a diet which works *with* your body - not against it.Because losing weight fast is all to do with getting your metabolism to burn your excess fat for you, you ve got to use a diet which tricks your metablism into burning the fat it has stored. According to that article, the best way to do that is with a diet known as a calorie shifting diet - which has you eat different amounts of calories each day. This tricks your metabolism into thinking that you have plenty of food available so that it can burn as much energy as it wants.You can see exactly what it says here: http://www.dietingscoop.com/art-fastest-��Hope this helps?:
Here s the fastest way to lose weight (that I m aware of):http://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. To lose the most weight possible in one month, try the following:5-4-3-2-1 dietGive up all sweet drinks (even diet soda) and drink mostly waterGive up all extra sodium (don t salt your food and don t eat salty food)Give up sugar (this is easy after the first three days)Give up alcohol (it slows weight loss)Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!
Any basic diet will get you those results if followed strictly... Try the website below. its free to join and use and gives you all the information you will needhttp://www.calorieking.com.au/today/..
Drink only water.Stay away from fatty, sugary foods.Exercise atleast 1 hour a day.
