GO SWIMMING! The average 150 pound person burns 450 calories an hour when they swim and that is only when they swim with their friends and have fun but doing other strokes can make you burn like 700 calories an hour
There s no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.Avoid fad diets, crash diets, diet pills, internet bargains and the like. They won t help you, and could very well hurt you.Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won t lose weight.You need a combination of healthy diet and reasonable exercise to stay in shape.And there s no such thing as permanently You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.High protein, low fat, minimal good carbs, and sugar-free liquids to keep you from getting dehydrated.There are plenty of good nutrition sites on the web that can help you.
Okay, start working out on a daily basis and have one deal of your choice per day, the rest of the day eat healthy food. Apples, oranges,grapes, pears etc. As well, get into some energy drinks, when you don t eat many meals during the day and have one of those you will be good for working out and staying alive. Take the bike to school, don t drive or get a drive anymore. Walk if you have to.
ok.. this really worksavoid ALL breads. pastas. grains. etc.dont eat ANY junk foodNO fast food.soo.. mostly eat meat and cheese and things with 5 or lesscarbs in themand drink ice cold water cus it helps burn fat.but you cant forget to excercise.this diet is fast.and the first time i did iti lost 5 pounds in 2 days - no jokebut mostly youll lose 5 pounds in a week every weekafter the first week.HAVE FUN!:-]
Reduce your carb intake, like breads and pastas and no sugar (or food or drinks with sugar) for a couple of weeks. I lost 5 pounds in a week doing this combined with exercise 3 days/wk. Started eating like I used to and gained 3 pounds back in two wks. but i m holding steady now.
Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
you are the weight you are because you are still growing you prob dont even need to lose weight you are 13!
you are 13?dance,play sports and learn martial arts...avoid all fastfoods,junkfoods and sugary drinks
ride bikes up ahill etc.
