i feel the same way!but what i do, which i just started, is make up my own routine to follow everyday.i list 15 exersices to do and inbetween every 5 exersice i drink water.and you can also make up your own food diet.Exersices i do:jog around my backyard for 5 minslaunchesstretchescheerleading jumpsect.and to challenge yourself, time yourself.;] hope i helped.
Your shape is affected by many events in your life: aging, pregnancy, weight gain, and activity levels can all effect your form.As you grow older, you lose muscle tone and accumulate fat across the stomach, making your waist heavier.Even young women who are otherwise very thin can have a lower belly bulge that won t improve with diet or exercise.But it doesn t have to be that way. With abdominal laser liposuction, you can wear that bikini or speedo, shop at those trendy stores in the mall, and have the waistline that you have always dreamed of.Having a laser lipo surgeon eliminate your belly fat with liposculpture is much easier and safer than undergoing a traditional tummy tuck. The process is simple: 1. You are given a local anesthetic to numb the area. 2. Your liposculpture surgeon uses a laser to gently melt the fat directly under the skin and to encourage skin tightening. 3. Your surgeon then places one or two small incisions in the upper and lower abdomen to begin the suctioning process with a small cannula, only about 3mm wide. 4. Your laser lipo surgeon uses slow, gentle movements to remove the fat, meaning limited pain, fewer bruises, and a rapid recovery for you.
sports?... swimming seems appropriate for summer OR excercise with a friend and it ll be fun no matter what :)
cut off a limb... a sure way to shed 5 pounds fast.
