have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��
Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?
You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds with it and it s been less than 3 weeks. I d be happy to provide more info if you want and tell you more about my experience with it... email me at answers@tonycalhoun.com. Good luck!
well I have the answer,I have lost 18lbs 26in in 2mo. without any effort at all!!! I went to www.healthworldworks.com and order those products I ve been full of energy losing weight since I began using them. I wish I had found these products sooner. Take a look,if your serious about losing weight!!!
Stay away from soda pop, cut your fat intake and walk and walk and walk.I lost 60 lbs. in under 8 months.
just eat normal food what u eat now maybe try a little lessaway from junk food but everyday u could run for at least 30 to an hour let me know if it helps
