Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...Its really easy to drop 3kg fast with no exercise...Get Dehydrated!!!(not smart!- Im not recomending it!)But thats 3kg of water you ll be losing, the fat will still be happily sitting in a tyre around your middle, butt etc.So you want to loose fat.Now a lot of people think that if you dont eat at all or eat very little you ll loose the fat fast. I mean you re eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat......right?...WRONG!!!Your body goes into starvation mode (this is your bodies programmed response - a survival mechanism) It says, Hello- we re not getting any/enough fuel - we d better conserve what we can so we can survive till more food comes along. So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I m talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.But you have to eat sooner or later. (or die.. thats the other option. But thats definatly not healthy like you specified!!!) So you eat, but now your metabolism is slower cause you ve got hardly any muscle cause you ve used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)So your body generally uses less energy so you can eat less than before and still put on fat! Cause you ll have more surplus kj(energy) to store.NOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!Okay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. DO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what a difference even that makes! INCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)Stick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)Note: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.This will help you loose weight. BUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!! a) You will be burning up so much more energy so the fat will go fasterb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your ****!And it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!If not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!Even just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week and then do a few strength exercises to develop tone and muscle. Even just 5 minutes.eg some crunches, squats, lunges, push ups on a bench/chair(easier), be creative and use music to motivate youIf you start to enjoy it- great! do some more!AND VISUALISE yourself with the body that you want like you already have it! You are simply peeling off the layers to reveal it!!!Hey, its a lifestyle change. Its the best and only way to achieve and maintain what you want. Its always so hard to start but bit by bit it gets easier until your old ways seem alien and stupid!!! I am 171cm, and only about 2 years older than you. I now weigh 56kg (and dont forget muscle is heavier too but doenst get bulky on us girls due to different hormones)and to give you an idea - my body is in a similar leauge to Nicole in the PussyCat Dolls. I ve reseached everything. Trust me this is the common sense way to go.Okay! hope this helps you! and good luck!
Eat fruit and veggies during the day and a healthy meal in the evening. DO NOT SKIP meals. STAY AWAY FROM TEA AND SODA. If you skip meals, your body s metabolism will slow down. Also do not eat bread or cereal during the day. Breads slow down, your metabolism, but if you do eat bread, make sure it is wheat, easier on your digestive system.
I don t agree with the tea answer, it is a natural diuretic, as long as you don t put sugar in it. Regular soda has a lot of calories, but diet soda is ok. I have been eating lots of fruit and vegetables, salads, easy on the bread, drink skim milk (important for your age), water, go easy on the juice (lots of calories, whole fruit is better for you). I ve lost 40 lbs in 2 months this way.
There s really only one way to lose weight and keep it off- eat healthier meals and excercise. There are plenty of low impact options that are actually fun to do. But to avoid gaining weight back, you need to change how your body processes energy from food. The best way to do that is to excercise.
