eat healthy. exercise reguarly.go for a run for 30 mins everyday.. that should do it.
Pills are a bad way to lose weight as your body becomes dependent on them to digest food, so once you get off them you rapidly gain weight. Surgery is costly as well. However, there are several practical ways to lose weight.An easy one is standing up more often. You burn 80 calories every hour sitting, but 100 calories an hour standing. Those calories add up quickly.Another one is to enjoy a tasty low calorie snack once a week. Lobster anyone? Only 83 calories in 3 ounces. Shrimp? 60 calories in 12 Large. Not in the mood for seafood? Whip cream has 8 calories in 1 tablespoon.After breakfast, try replacing all drinks with water. he average American consumes an extra 245 calories a day from soft drinks. That s nearly 90,000 calories a year, or 25 pounds! That s a simple way to lose weight.For a bunch of more ways check out my blog http://thefatloss4idiotsguide.blogspot.com/
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