I m going to assume your female and thus say you re perfectly fine. Don t worry about the pressure of those around you. You don t have to be stick thin to be beautiful or be in shape . It s those girls that have health problems and are so close to dying that it isn t funny. Keep the weight you have now. It s perfectly fine. I wouldn t advise you going lower then 115 to be honest, and even then, I still wouldn t like it.Just tone what you have now. Some curlups and things like that will work some miracles. Lose the weight by converting it into muscle. Sure, you ll weigh slightly more, but you ll be stronger, thinner, and feel better. You ll also be able to eat more food and stay up longer and a bunch of good things like that.If you d like help in any of this, feel free to send me a message and I ll assist you to the best of my abilities.
Well, there is really no healthy way to lose it fast. I d say for 10 pounds give it at least two months. That actually is pretty fast. They say .5 to 2 pounds a week is alright. First, cut out all junk, reevaluate your diet. Are you eating enough Protein, vegetables, etc.....Second, up your workout. If you don t then start, if you already do, up the cardio to an extra day or so. If you can afford it, get a personal trainer. Third, don t give up, it may be half a pound at first then a pound here or there. Just be happy when it comes off and stays off. Good luck!!
You are in a good range you need to go by BMI Right now you are at your PERFECT BMI if you go down to 105 you would be unhealthy because your BMI shoud not go below 18 and at 105 it would be 16.9 You need to stay where you are. You also need to remember that muscle weighs more than fat so if you are active and toned then you really dont need to lose any weight. Please be careful I know that you might weigh more than some friends but you have to take into account that they might be a smaller frame or shorter than you. Weight is just a number. Being light does not mean that you look good and looking good does not mean that you are light. Hope this helps
A very simple exercise to perform three times each day: Place both hands on the edge of the table, and push away. This is best done at mealtimes.
your gonna have to go on a pretty strick diet,no junk food
I usually don t do diet fads, but I just started this job about 3 months ago and the doctor that I work for told me that weight watchers really does work. I m to start today. But if you are talking about really fast results, just get some kind of surgery.
Eating a healthy diet with regular exercise will help you lose weight. Try walking/jogging/running for 30-60 minutes, 4-5 times a week. Make sure to drink plenty of water. It may take time to lose all the weight but stay persistent.
