Which will make me lose weight faster? -

Doing a diet that makes you lose about 10 pounds in three dayshttp://www.cartercountymarket.com/html/cardiac.htmlOr eating nothing for three days and drinking only water?And I don t want any your only spost to lose so much a week or not eating will only make you gain the weight back when you do just answer the question with ----- will make you lose faster

the first one,