you should forget it to lose weight fast because then you will get some extra pounds one more time very soon.Beside this it is not good for your health to lose weight fast and be ware that you lose water first. If you want to lose fat then reduce calories and do some sports as swimming or running or pilates. Pilates is very good for your health, muscles and body. Maybe this will help you. Before you eat drink a glass of water first and eat a salad. Prefer chicken, turkey and fish to pork and beaf. And it is necessary to drink a lot of water. When you are hungry eat fruits and forget fast food. Fast food is too heavy and salty and makes you feel hungry very soon again.
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my diet:ok first really how old are you? Im guessing your a teenager or younger than 25.so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here s the diet:Breakfast: most of us dont have time for this but it affects are weight the mostpeople that skip breakfast tend to gain more weight because of the slowed-down metablisom.take-8 oz of a healthy smootie-strawberries(freash)-bananas(optional)-other berries-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY -ice-splenda(its 0 calories!)*BLEND ALL INGREDIANTS THROUGHLY*or-not in the mood for that??take-1 boiled egg-light mayo-some mustard-tomatoes-100% whole wheat OR rye bread(2 slices or 1 if you prefer)*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT orhealthy cerealLUNCH/DINNER:-salador-low fat sandwich(if u havnt eaten bread in the morning)or-fishor-grilled chickenor-fruits cearalor-granola bar cerealDESERT:fruits(starberries and watermelon are great for the summer!)cheat days:once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)ora healthy blueberry muffinor goldfish crackersorone small bag of baked chipsonce every two weeks:-baked chipsor-riceor-muffinsoronce a month:-icecream or a milkshake FROM A ICECREAM SHOPyour probablly like why??well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?or-frozen pizza(wayy healthier than pizza hut)or-aything else WITH NO TRANS FATextra:-8 GLASSES OF WATER A DAY-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTSU DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY-NO EXERSIZE=NO CHEATING-EAT VEGGIES AND FRUITS FOR SNACKS-NO FAST FOOD(MANY POUNDS LOST!)-NO SODA(EXTRA POUND LOST!)-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY-DAILY FAT: LESS THAN 35 GRAMS-TOTAL CALORIE INTAKE: 1200-1600-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS -REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTERgood luck!!!!!!!
This is what yoou need to do, for now on no more junk food, no more going to fast food places like mcdonald s, tim hortons, pizza pizza, kfc, etc. You need to start exercising every single day, no excuses. Take a jog or walk around your neighbourhood. If you really want to lose weight this is a must! You can also find a place that has exercising machines there like a fitness place and go there. Eat healthy, drink water, eat salads, vegetables, only healthy foods no junk foods! Good luck I really hope this helps.
