Soup....Make homemade soup. Buy some boxes of Lipton Chicken noodle soup, check the box, it contains very few calories, buy some packages of frozen veggies. Cook the soup, cook the veggies and mix together. Fills you up and has very few calories and almost no fat. You can lose up to 10 lbs in 7-10 days. NEVER, NEVER, NEVER USE WEIGHT LOSS DRUGS. THEY CAN KILL YOU.
Eat fruits and veggiesExercise at least 3 times a week(cycling, treadmill, etc)Drink water and healthy juices(no sodas, coffee, shakes, etc)Do not eat fatty or fried foods.I wouldn t recommend any weight loss pills or any other unnatural ways since they can have severe side-effects. You might gain more weight once you need to stop taking them.
A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. So far since I ve been taking my phentermine (37.5 mg) I ve had great results. I feel like I m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I m not hungry anymore, I m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.So far in 11 days I have lost 9 pounds!!!I help this was helpful to you. Good luck!!
A ketogenic diet is the fastest way to loose weight.. Note, I did not say best, but rather fastest...Meaning, an Atkins, or something similar is the fastest way to loose weight without exercise because it forces the body to use what are called Ketones... It is hell on the body, but you will loose vast amouts of weight if you stay in it... We are talking somewhere in the region of 20 to 25lbs per month...And no... No herbal complex pill is going to do crap for you.. Anyone who tells you this is an idiot... :-)
fasting for 30 days could help you lose 30 to 50 pounds
South Beach diet worked for me, but you have to stick with it, and exercise regularly. Good luck!
The only way to loose weight healthily is by diet and exercise. Diet pills and fad diets dont work forever. You may get immediate results but once you go off a diet pill or fad diet you gain the weight back faster and most of the time gain more. So cut about 200 calories out of your diet 1700-1900 calories is good, eat your fruits and veggies and exercise 90 minutes a day for five days.
You shouldn t lose weight fast. The faster you lose it, the quicker you will gain it back. Losing 2 lbs a week is the standard healthy way to lose weight. The slower, and healther way you go about losing weight; the longer you will keep it off.
well easy, Maybe! I have lost 70 lbs in 2 months but have been very dedicated to my plan. I feel fantastic and have so much energy. It s easy and fits any schedule. every thing depends on you and your body but you will for sure loss weight and regain health.To top it off it d not a diet, it floods your system with nutrition and then Cleanses the toxins from your body. It has plenty of flexibility to adjust to a busy life.Mark Maceymacey11@telus.net
Atkins,South beach, Anything low carb will help u lose fast;but u have to stick with it excercise.
As long as you eat healthy and exercise daily, you should see results. That means you must stay away from fatty foods, fried foods, junk food, etc. There are some foods and supplements you can eat that can help you lose weight. check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.
