As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!
Have you considered a gastric balloon? If your body mass is above a certain amount you can get this fitted on the nhs, but you can also get it done privately, however it will cause discomfort and pain for a while after insertion.It will however reduce your appetite.You could go to gym, or look for fitness videos on youtube, dancing is a great way to lose weight.Try looking specifically for youtube vids to get rid of the fat from your stomach :) theres plenty out there.Id say just be happy with the way you are , but its one of those things skinny people say to overweight people, lol. Good luck!
No sugar...........lots of water.............keep moving............high in protein..........fish, fowl, and beef............smaller portions........the size of the palm of your hand. The Atkins diet is the answer for quick loss, but then once you get it down you have to have a program to stay that way.........GOOD LUCK!!! No sugar , no breads, no pastries, take a look at the diet........you can do it.........but you have to keep moving.
Since sit ups are hard for you, try walking an hour a day. The only way to keep weight off forever is, by not going back to bad eating habits. And watching what you eat. As for fast, stick to the walking and eating lite. Don t eat junk food or drink surgery drinks.
First off, sit ups dont burn stomach fat, u cant target fat loss.u lose fat by a good low calorie diet and lots of intense cardiobut in order to keep the weight off, u need to keep up with ur diet and exercises, it wont just stay off on its own, u need to work at it
Liver detox if you remove impurities in your body you will lose the weight. No rebound, become a fat burning machine and lose stomach fat.http://www.siteproweb.com/liver-cleanse-��
What would u like to prefer? Losing weight tru pills or natural way? Well, I can only suggest u this product. Just try these products. Cean 9(Vanilla Ultra) and Nutri- Lean. They are very high quality losing weight control.
well,sit ups dont do anything,try nutrisystem =)
