Maybe you could loose like 10 lbs, i think thats a good idea, but you re not really fat, look at the real fat people.
***Your metabolism preserves fat because its hungry its protecting you -**Its working a lot slower now so it doesnt burn up precious needs inside of your body if you start eating again it will slowly adjust to normal**You need more then 2000 caloriesFruitsVegesProtein - have more then 60 grams dude your big - buy skinless white meat and have a serving 5 times a dayIf you miss a meal your body prepares for starvationYour metabolism will then slow down my friendHave fiber one - one cup only - you will number 2 very fast after mealsSome girls diet by taking laxativesHave breadMulti VitaminCalciumA walk in the morning speeds your metabolism up alldaySoup is hella goodGreen tea has 190 antioxidents that clean your body of toxins along with Fiber one - The fiber will clean your intestines so food can move along easier and none of it will get clogged leading to heart diseaseIf you overeat and dont digest by the next meal you will store it as fatI was in your unknowledged situation lol Take this information and help yourselfPeace out
I went on a juice fast for 28 days and lost a stone. I wasn t overweight, I did it to flush out toxins. But you tend to lose a lot more fat (and muscle) if you are overweight.To be honest, I think you look great. However I also think juice fasts are awesome as long as you don t say on it for too long and don t go back to your old eating habits.
Eat fresh fruit and vegetables instead of sweets and junk food. Drink 8 glasses of water daily. Exercise for 30 minutes 3-4 days per week. Stop eating white bread and white pasta, instead eat only whole grain bread and pasta. Avoid sweets, snack foods, corn and popcorn. And don t consume more than 1200 calories a day.
Just strive to be healthy. Health is a lifestyle, not a weight. Your body will naturally start to remove excess fat and build up great muscle tone.
You might have to lose a little more than 10 lbs. But the picture doesn t look that bad! But if you re uncomfortable with the way that you look and feel, maybe that could be your new year s resolution
Honestly, I think you look fantastic. I LOVE girls that have a tiny bit of chubbiness to them. Don t lose anything. Email me
I m sure you ll lose about 3 lbs like this, it s no fun but eat olny fruit and veggies no soda pop for 3 days .. you ll lose a 1 lb a day
Lose 35lb your overweight for someone your height.
155 for 5 3 is overweight. Just eat healthy and find some type of activity to keep you active.
That s so fake looking. You legs looks like you used the stretch or bulge thing on Photobucket.
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Yes.
you look fine. just dont gain any more
