the best way to lose weight fast is by cutting out all the things that made you put on weight in the first place. For example, sweets, dairy products, fizzy drinks. These all contain large amounts of sugar in them that all contribute to you gaining weight. If you get hunger pans for sweet snacks then swap them for fruit instead. Other ways to help you eating healthy is to bake your food instead of frying it. This is all a safe way to lose weight fast and you won t b risking your health.
u dont need to lose weight ur 13 yrs old go play in the yard and be a kid u have your whole life to worry about weight
running is the best one to lose weight fastest
