Not eating at all or eating one small thing is starvation mode crap Your body will turn on it s self and you will loose muscle before fat. The best thing to do is eat three small well balanced meals, and two snacks everyday, drink plenty of water, exercise and get plenty of rest. Anything other than that, you are doing way more harm to your body than good.
Not eating at all is not healthy.Drink lots of water, cut out all sodas and high cholesterol/high calorie/high fat content foods.Work out.
you re an idiot. starvation mode is when your body holds fat, because it is trying to KEEP YOU ALIVE.go on a diet. run, walk, do yoga. if you dont eat or eat very little, you will keep the weight and put even put on some more.
