Cut out all gluten/wheat and dairy from your diet. Eat six times a day, three hours a part, but don t eat anything bigger then two cups. Try to eat mostly fruit and vegetables, and drink 5 plus bottles of water a day plus 3 plus cups of green tea. Exercise at least once a day, doing pushups, sit ups, donkey kicks, and jump roping. I lost 5 pounds in one week (which is the maximum amount of weight you can healthily lose in a week) and will probably continue this diet. It s probably important to note that I m a vegetarian, so this might prove different results for you. If you re going to eat meat eat only lean cut (no red meat). This isn t the most difficult diet plan in the world, you can eat a lot of great meals like this, actually. I hope you follow this and look fantastic in your dress! :DIf you have any questions or would like some great recipes just email me at PeruvianMoth@yahoo.comI also have some great tips on not over eating, if that helps.
Hi Natalie,You know lose weight fast are not always the answer for healthy living. Weight loss involves a lot of hard work and determination. Here is an article I found that should help you on your way to lose weight fast.1. Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.2. Look into gyms in the area if you haven t already and select one that looks like a place you d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.3. Begin a regiment of intense cardie at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.4. Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.5. Select a diet based on your needs and specifications. It s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.6. Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent.Hope this help,Good luck! :)
Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you ll be saving calories because you won t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.
Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.
Hey I know your struggle lol, I am a personal trainer and deal with men and women with the same problem, I ahve found the best solution besides getting your own trainer, and that is this website, it wont let me post for some reason but it is truly amazing, I have even sent some of my clients there, they have to free books you download online, they teach you everything one for male and one for female, next they have a book with everything you need but it costs a little bit of money, most my clients by the book which i reccomend but i say try the book out for free, and i guarantee you will see results!!! guarantee! shoot me over an email for the link that they wont let me post here for some reason.its the best and its free why not lol
Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.
Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.
Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
You should have a look this method that I did. It works very well for me and I lost 15 pounds in 4 weeks. You can find more info at link below.
Run. A lot. I know it s exercising but it really does help. Drinking tons of water can t hurt either.
