High fibre and protein will help to curb your appetite. Find out how many calories you burn with a on line calorie calculator then cut your daily intake by 500-700 less than what you burn but no less than 1800 calories a day because it will lower your metabolism without exercise. What to eat will depend on your budget and what you have access to. I mix frozen veg with lean meat and microwave. All sorts of protein and meal substitute are available though. Your green veg and high fibre foods will probably be the best, low in cal. but gives you the energy to make it through your day.
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