losing weight isnt fast and easy.if it was then everyone would be thin.sorry.its the truth.
Set your self a plan out. Do atleast 3 hours of excercise a week, the most effective in my oppinion wouldl either be cross country/track, or even simple push/sit ups. Also set your self out a meal plan. try to not go over 1500cals. eat lean meats, such as coldwater fish, turkey, chicken. Avoid sugary sweets, and carbs, these containg starchy fatty foods. You can either have you self 3 big meals a day, with nothing in between, abstinence is what people tend to call it. this tends to be quicker way of reducind fat.Or you can have balanced portions through out the day. about 5 i d say.Continue with water, youll also notice that in a week or so, your skin conditions will improve too! but to be honest, you have to put the effort in to ge tthe result out, good luck!
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Cardio, weight training, and a healthy high protein diet. You try adding something like this......http://cgi.ebay.com/Gold-Standard-Whey-Protein-5-15lb-Double-Rich-Chocolate_W0QQitemZ260476150058QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item3ca596a12a _trksid=p3286.c0.m14#ht_500wt_1182to help.
Try walking as much as you can, If youre going to Wal-Mart or the Mall or whatever, then find a parking spot at the far end of the lot, keep driking water,and drink as much as possible.
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Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
no sugar, and have all your carbs come from vegtables, rather than bread, potatoes, rice ect.
