Any diets that are going to help you to lose weight fast are harmfull, and in the long run will not work to keep the weight off. Remember those two key points! You didn t put the weight on fast, so don t expect to lose it fast. It takes hard work. But it is all very basic, and so simple. Just reduce your food intake, start by eating 1/3 less the size portion you d normally consume in a serving. You ll feel hungry at first, but as soon as your stomach shrinks, you won t feel the hunger any more. Secondly, you need to Exercise! You can do something as simple as a brisk walk daily for 20 to 30 minutes. Thirdly, you NEED to eat healthy foods, lots of fruit and veggies and whole grains. And Fourth rule is drink lots of water, close to 1 gallon a day! If you do this, you not only see the weigh come off, but it will stay off! As with a fad diet, the kind that promise to lose weight fast such as Atkins, are VERY unhealthy for you not only now, but your long term health. So be wise, and do it the right way. Forget the Fudge Sundae, and go for a fruit salad instead for dessert! Best of luck!
OH MY GOD-you have HAVE have to try the Master Cleanser. Google it and buy the book if possible-- it s only six bucks. Basically you can lose 2 pounds a day and this shrinks your stomach, detoxes you, makes you feel great, AND breaks bad eating habits. Definitely try it... it s a long-term fix and it totally works. You won t be ABLE to eat because your intestines slough off their mucous linings-- so if you cheat, you get sick. but you never feel hungry because the lemonade supplies all the nutrients you need.Try it! good luck.
My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Yes. Go on the Atkins diet. I lost 20 lbs the first month. Cut out all your sugars and starches and the weight will come off. Also you can take adipex and it really works!
you can learn more information fromhttp://www.maintain-health.blogspot.com
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