Run, walk, just get up and get moving. You need to cut down the amount of calories you are consuming as well. you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
move to a house thats on top of a big hill and walk everywhere.
Work Out
eat hot dogs
I lost 8 pounds in 7 days doing this:http://www.cabbage-soup-diet.com/
I just read about Wulong tea.
WALKING PROGRAM , CUT BACK ON THE AMOUNTS OF FOOD YOU INTAKE , CUT DOWN ON DRINKING POP ( SODA) DRINK 8-10 GLASSES OF WATER , USE DIET SUGAR SUBSTITUTE!
