How can i lose weight fast and look good? -

im yonge but my bfs gone away from two weeks and when he come back i wanna surprise him. by loseing a bit of weight but i need a lil bit of help like what things i can eat and use to help me lose weight fast i do lots of exercise but i just need a lil bit more help.

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

A fast, safe, and healthy way to lose weight and improve your fitness is to go on a diet recommended by Dean Ornish. It is eliminates sugar, alcohol, fats, and salt. It will help if you also incorporate aerobic exercise 5 times a week for an hour each day and perhaps if you want to improve your physique, try Body for Life.

do a workout which you enjoy.. like biking, dancing or sport.. you ll lose weight without much effort.. try walking for at least 1 and a half hour.. do that everyday.. it helps a lot.

dancing!do the commercial boggie! [when your watching tv and the commercials come on DANCE LIKE THERES NO TOMORROW!]:D