http://www.diettv.com/DietTelevision/exe��its free to sign up too. they tell u what u should eat and how much u should exercise and how long it ll take you. unless your 600 lbs, want to weigh 80lbs and only walk once a week for 20 minutes... u ll get ur goal in the year 2162!!! lol
Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.
Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long
Don��t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
Losing weight wont/cant happen fast. You need to realize that until u start a diet plan. Expecting fast results is a sure fire way to set ur self up for failure.
Eat healthy and start *ruining*.When I do aerobics really helps me.
run
