go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
Noodles wont help u to a great extent. Reduce weight by drinking water to a great extent. Yessss this will only reduce ur body weight wihin a small span of days. Have a change with this water therapy.. Check out the website here.
14 and 100 pounds doesn t sound too heavy to me, how tall are you? Now that Spring is here, go for a walk, walk to a store and read a magazine then walk back. Get a little extra exersize without really exersizing..... Raman noodles though so cheap and good, probably are the worst when you are dieting. They have 190 calories per serving and there is 2 servings in each package, so you are eating 400 cal of soup. and a total of 14 grams of fat. If you like cereal, you can eat almost 4 bowls of cereal for the same calories in the noodles but half the fat. And you will get full faster. Drink diet soda when you can, (you dont have to give up regualr soda all the time, but if you do sometime, that makes a difference). Plus of course water and crystal light are good for you too. But to be honest with you, you probably have a better shape than your friends, at 14 it doesnt sound healthy to be 80-90 pounds. (think of Mary Kate and Ashley) Heck, my 8 yr old is 80 pounds and not fat.
Don t listen to the first guy...it s called the Atkins diet and it s really dangerous! You need to include all the essential food groups including bread! You should eat 4-5 SMALL meals a day. Breakfast you can eat anything that you really prefer, it gets burned off during the day anyway. Don t eat at least 3 or 4 hours before you want to go to bed, and drink at least 8 glasses of water a day. Now for exercise you want do cardio at least 3X a week 30 minutes at a time and muscle strengfthening at least 5X a week 15-20 minutes at a time. I really don t think you re overweight so really don t starve yourself it s not healthy...and you shouldn t worry about what everyone else looks like, be happy with yourself!! Guys love confidence! I don t know how tall you are but I m 5 9 at 135 lbs and I m considered a healthy weight...and I haven t had any complaints from anyone!!Hope this helps!
