Whats a good way to lose weight fast? -

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.

I guess you could scroll through the 1/4 million who asked this, but YOU RE asking it. So whatever to that guy who said that.Anyway, the fastest way to lose weight would be to put yourself on a strict liquid diet. I mean literally everything you eat will have to be a drink of some sort, like a healthy fruit smoothie, or a vegetable drink. But you have to ask yourself, how healthy is this? Sure it d be ideal to shed a couple pounds in a week but last I checked that wasn t very good for you. The best way is to totally cut out sugars and anything fattening, like fast foods. In other words, do it the old fashioned way, diet and exercise .Good luck!

Why don t you scroll through the questions and look at the other 1/4 million answers people have already issued for this exact question.

I have been using www.thedailyplate.com for the last 3 months, the site is amazing and free! You track your calories and excersise everyday, it s easy to use and the people are super friendly and eager to answer any questions you might have on the message boards. In 3 months I have lost 35lbs with controlling my caloric intake, walking 5k a day in the morning and going to Curves 5 days a week. Botton line you have to eat smart and move!! good luck!!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��