Which is best out of these in order to lose weight fast? -

not superfast, but whichever burns more stored body fat.brisk walking, jogging, or sprint running.please answer.

Brisk walking

Brisk walking, as long as you walk at a fast speed for an hour without stopping.You don t start burning fat until your heart rate has been accelerated for some time, like 30 minutes. It s unlikely that you can run for that long.

jogging is best. Sprint is good, however you will get really big muscular legs.