Tho Its not healthy you can crash diet. Drink only water and mostly water (maybe some juice if you want) then when it comes to eating just eat cottage cheese and fruit. You should drop the weight really fast but your gonna feel hungry and tired. Just be careful and sure thats what you wana do. I dropped four pounds in a week (a bit healthier way) by eating a small portion of oatmeal for breakfast and lunch and then a small meal for dinner. also did cardio and drank lots of water. I try to drink a glass of water b4 every meal then I dont feel so hungry and dont over eat. Goodluck
Eat fresh fruits and veges,low fat yogurt, egg whites, and drink half your body weight in ounces of water everyday!! it will work, and give you energy!!!Its also makes your body more healthy!If you want more info, you can email or IM me!
Oh my. Losing that kind of weight in that kind of time is not easy, and is certainly not the healthiest way to lose weight. But if you need to, then I suggest eating a lot less; cut a good 1000 calories from your daily diet. Also, do about 15 minutes of high-intensity interval cardio (I.E., run fast on a treadmill for 2 minutes, then return to a walking speed for 1 minute, repeat). It can also help to drink lots of ice-cold water... like 16 glasses a day.Good Luck!
eat right and exercise rightslimfast is about the only diet that isnt dangerouseat carrots, yes Eat Carrots or carrot juiceand olive oilstay off junk food and white flower, sugar and relaxand care for your inner self too the soul and the eyes are the gate to the soul;David in Jesus grace/undeserved amazing favor: God showed his love toward us, in that while we were yet sinners, Jesus died for us. Romans 5:8 For the payment for sin is separation from God, but the gift of God is everlasting life, through Jesus the Messiah our leader. Romans 6:23 I love you unconditionally, and ask you to repent of sin quickly, and let me into your heart s door to be your friend. Revelation 3:19 20 Now, Instead of missing heaven for one lie to weeping forever Matthew 24:51I am headed for heaven= John 3 10 Asked Jesus to help me, forgive even one lie and all sin, and come into my heart to be my friend, amen.Good question :) Please have the best day of your life too, Davidpraying the best for you in the weight, heart and soul precious you too
Drinking water is a good start. If your really determined to do this, eat 200 calories less than what you spend a day. I say really determined because it can be hard to keep track. Also, keep on exercising! Since you said you couldn t zip it, it sounds like your stomach is the main area you want to shed, so here s some exercises http://exercise.about.com/od/abs/ss/abex�� Hope I helped!
water is good,but as well as water walk 45mins in the morning and evening and dont eat or drink anything 4hours before you go to bed,make sure its fast walking,good luck and enjoy the wedding.
first don t drink water too much. what you need to do is to cut on carbohydrate. consume daily calories not more than 400, if still not effective reduce to 300 calories daily, you will see the different.
you should be alright for the wedding. dont gain or lose any weight but right before the wedding maybe 3 days earlier stop drinking water. you will lose water weight and you should fit into the dress no problem
lots a veggies fruits and excercise no carbs
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