i use wii fit, and bicycling. I lose about .8 to 1.2 pounds from day to day. I eat right (fruits, veggies) and always ask about calories. The worst part is not drinking ANY kinds of soda. Maybe 1once every 1-2 weeks but i miss it =(. Good luck
If you keep to this diet excersice you can do it. im doing it too and it is deffinately working:Every morning eat a small, healthy breakfast.(ex; some fruit)dont eat lunch.Eat a normal supper around 5No snacking.And take either a walk or a a bike ride, or rollerblade at least a mile a day.Its sorta difficult, but its worth it.Since yesterday, ive lost 3.5 pounds.
