Run around the house, play ball in the backyard, go buy a soccer ball. Excersise can be fun yah know! No more junky food. Fruits/veggies and a whole lot of water. Cut out soda and jucies with a lot of sugar. If you don t like water try some crystal light(the ones that you put in water) or even Vitamin Water. No fast food! I know how hard that can be but soda and fast food are probably the biggest problem. Don t think of it as a diet, but as a lifestyle.
Hey, Sound a lot like i use to be. I was 15-17yrs old, my highest was about 225 lbs. Which wasn t good. I was, let s say a fat azz. But my main change came when i felt i was beautiful, and not treated myself like the big girl i was.The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
since you are young, diet doesnt matter. Just exercise.
well ur still pretty young so u can still go out and play(well kinda). physical activity will help u lose some of that weight. also watch how and what u eat...cut back on bread. cut back on portions 2. eat less. but dont starve urself. also eat only when ur hungry and no junk(candy, chips etc.) and no soda! good luck! u can do it!
