if you lose more than 1-2 pounds a week then it poses serious health risks, and I can guarantee you that it all will come back then you re finished.What you need to do is to learn to eat right. You can eat all you want, and be full, if you eat the right foods. You can eat ANYTHING you want if you re exercising enough to burn it off.Beyond that, you re trying to lose 7 pounds a week, and there is no healthy way to do that.
uhh eating one meal a day in highschool?you know. if you strave yourself when ur younger, ur most likely to be fat wen u get older.n when u strave urself, all u really loose is ur water weight. and u store up all the mass and stuff.therefore ur not really loosing weight.most effective way is excersing right. and eating right.thats wat my mom says and she s a docter and crap.
u need to exercise and eat proper diet:The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��
ur doin it wrong..http://www.dietitian.com/
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill. I now recommend that people eat right and exercise. However, if they would like a little help , I now recommend Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard .The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It s pure, no side effects, and it s only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.
