Exercise is great for toning up he muscles. It s good for the heart. It burns up calories. But what you put in your belly is what puts on weight. It s important what you eat, but much more important is how much you eat. If you can t control your appetite, you ll get fatter and fatter.
Eat less, your calorie intake shouldnt be too much each day, try eating more organic meals, dont eat heavy meals, instead try eating fewer and lighter meals. Best bet would be for you to do cardio in the morning after eating a very light breakfast. A person doesnt need to eat too much to stay healthy, most people who eat 2 meals a day, but get thier vitamins and essential nutrients through fruit and veggie snacks are 3x healthier than those who eat 4-5 meals and have snacks every 30 minutes.
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at
Big boned? You need to change your lifestyle thats the only thing that will work.
The link below will help. Do not do anything that s too hard to too strict on your routine. You don t have to crazy to lose weight. Follow the guide and you ll be just fine.
Okay. Go on a Cayenne Pepper Water Diet. Thats when you drink only cayenne pepper and water. It s VERY effective. Not so much on the healthy side, but You ll Lose like 20 pounds in 2 weeks. And to keep the weight off, eat FRUIT only, just until you think you can control your eating habits.Hope I helped.
