Stop eating all that bacon!
Lots and lots of exercise, cutting back on calories/fat, and drink a lot of water. It s amazing what these three things TOGETHER can do for your weight loss regimen. It s only easy however, if you commit to yourself that you will remain on a schedule...it can be a flexible one...just not a one week on, one week off schedule. Good luck to you!
Try to go for a walk to the beach or park every evening after dinner. You ll burn any excessive calories. It s a slow way to lose weight but at least you can maintain your current weight and won t gain anymore. Good luck!
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Actally The Way I Lost Weight Was The Wrong Way I was Anerixic Cause I Thought I Was Too Big But It Messed Up My Whole Life So I Decided I Was Made The Way I Was Suppose 2 Be That Is Who I Am I Mean Skinny Is Not The Only Pretty... So Just Excercise Try Running Eating Less But Not To Less Well Wish You Luck Hope I Helped
don t eat!!Or Use that weight loss product in the magazines when you eat all you want but lose weight.
Eat less and exercise.
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We must look at this question very carefully! There are easier fast methods which have damaging side effects! Consult your Doctor they know your medical history, and will advise accordingly, if its a real issue.The best and only way is to have 3 healthy meals a day with lots of Water, Fruits and Vegetables, Vitamins, etc... and as much of it depends on how much of an active person you are! Your body will tell you how much you need.Maintain an active life style,if working out at a gym orphysical work 5 days a week, will keep the fat away.Basically maintaining a healthy active life style.
exercise:Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��
Try Xenical one capsule 3 times a day
well..u can try this site..www.differentu.com
I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Lots and lots of Water and Cardio. Eat less calories also.
The natural way is consume less and expel (exercise) more, however remember that if it comes off fast, it is more likely to come back. When you lose weight slowly, you will probably be able to keep it off.
Try going to www.differentu.com They have great products that will help you lose weight extremely fast. Within the first couple of days you will lose weight. I know because I take them. I lost 20 lbs in the first month of taking them and 8 lbs in the first week! They have all types of great things to help you maximize your results and get you to where you want to be and stay that way. They have personal coaches that will teach you how to use the products (Call the number on the site/ Its toll free) so check it out and see what you think. God bless you and wish you the best!
eat less exercise more
when your just sitting there on the couch clench your butt cheeks together and the squeeze really hard. Then hold it there for about 10 to 20 seconds. then when your sitting at school or anywhere suck your stomach. it will help your abs and also sit up strait!!
