Find something you enjoy that keeps you active most days of the week. Or take up light jogging or brisk walking. Also, you might want to decrease your Calorie intake to 1800 or so. And that means more fruits and veggies, and less fatty / salty / sugary foods like burgers, fries and soda.
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I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62
Watch your fat intake and do heavy cardio... recently i have been running about two miles a day in about twenty min and i also go to the gym every day... i have lost about six pounds and it has only been two weeks
healthy foods, lots of cardio
my friends mom did this and it worked really fast. All she ate was rice and she ran a lot everyday i swear she is so skinny now. it really works
First off if you try and lose it fast its most often will come back and then some... I suggest losing it gradually. So far I have lost 32 pounds and still going strong. Here s what I do:Most everything I eat is low fat, fat free, and i drink diet soda. I m not saying that s all I eat cuz believe me I can put away some cookies (they are my weakness). The key is not going over your 1500 cals a day. Now you don t have to calorie count, cuz that will just frustrate you. Just eat healthy. (i.e. most of what i eat in low in cals, so at the eat of the day I m no where my 1500 cals, which means ill lose pounds)The key is to eat many many times a day. I eat like, 6 or 7 times a day. And make sure you eat till your full. In doing this each time you eat you get fuller faster, in turn eating less. Drink lots of water and orange juice. Snack on oranges, apples, wheat thins and fat free cheese, 97% fat free popcorn etc.I can go on for days so ill stop, lol.... GOOD LUCK!!!
Diet and Exercise. I know cutting back soda is a big help. Also try cutting down on snacks and if you have them get the 100 calorie snacks or opt for fruit instead.
